Freekeh

Freekeh isa delicious green wheat cereal food from ancient times. It undergoes roastingduring its production stages. The wheat is harvested when young and green. Itwill be toasted and later cracked. Freekeh is a very healthy wholegrain food.Its flavor is much like that relating to bulgur wheat yet it’s grassier. It becomes anoutstanding source of nutrients. It is known due to the smoky aroma and nuttyundertone. It is abundant with proteins, fiber, minerals and proteins. Due to its highnutrients and vitamins, most of the people consider that it is superfood. Most of itsgluten is denatured during burning process. Due to this fact, some individualsconsider that it is gluten free. But however, it is a wheat and that is alwaysfalse. Therefore, it isn’t good for celiacs. Freekeh fits very well indiabetes meal plans. Diabetes should always consult with their doctor first.

How comefreekeh different from normal wheat? Well, researches indicate that it has moreminerals, protein and fiber. This really is attributed that the it can beharvested when young and green. It has also been ranked lacking in index list.This food might be in both whole form and cracked form.

Nutritionalinformation

Freekehbarely will give you a gram of fat in a serving ( cup when raw). It is low-fat food or nearly free of fat. Eachserving contains eight grams of necessary protein, fiber (4 grams) andcalories (about 130). To vegans and vegetarians, freekeh contains plenty ofzinc. And also to ladies, this meals are packed with plenty of iron.

Freekeh works extremely well diversely like:

it is usually prepared and served likeother part foods e.g. rice

can be used ingredient in soup.

just as one constituent in vegetarianburgers

it is a salad

its flour enables you to bake bread,pastas and pastries

Apart fromits high nutrient content, freekeh cooks up fast compared to other wholegrains. About 20 min. It is a perfect substitute for barley and brownrice in dishes like salads, risottos and pilafs. It features a chewy texture. On account ofthis, when freshly cooked, it is usually served with fruit and yogurt.

What exactly aresome great benefits of eating freekeh?

Its fiber contents are reallyhigh. It is due to this reality that it must be excellent for individuals undergoingweight. Its fiber makes one full for prolonged period. Its protein and fibercontent is about three times that relating to brown rise.

It is a wholegrain. Which meansit can be loaded with essential goodness like magnesium, potassium and selenium.

It is good for vegans andvegetarians due to the high protein contents.

It is a low carb food. This issince it contains resistance starch.

It can improve ones bowl health.

It is 100% natural and free of anychemicals. No GMOs, preservatives, additives or coloring.

It’s rich reserves of Zeaxanthinand Lutein. These inhibits age-related degeneration of body muscles.

Nowadays,Freekeh is now for sale in supermarkets and whole foods stores. It isworth trying as it is often not very expensive.